Nov 23, 2021
1 min read
What Happens if you eat Buckwheat Every Day?
Buckwheat is gluten-free so it should not be a problem for most people. It is relatively healthy with moderate amounts of 5 vitamins and minerals (B1, B2, B3, B5, and B6) as well as several other nutrients. The sprouted buckwheat flour can have a laxative effect if consumed in large amounts due to its high fiber content so consult your doctor before eating it every day.
