Lovely LifterThe Truth About Weight Training — What The Scale Might Say….Whenever I put scale weight on people will always reply, but it will be muscle weight won’t it..?Oct 20, 2020Oct 20, 2020
Lovely LifterThe BEST Exercise For Fat LossThe benefits of exercising are endless.Aug 28, 2020Aug 28, 2020
Lovely Lifter5 Main things you NEED to focus on when wanting to become FITTER STRONGER AND LEANERThere is so much information out there, no wonder we have no idea where to start to have a successful and ever lasting fitness journey.Aug 7, 2020Aug 7, 2020
Lovely Lifter7 Things You Should Ask Your PT Before You StartDeciding to invest into a personal trainer is a big thing, especially if you are serious about getting results.Dec 9, 2019Dec 9, 2019
Lovely LifterThe Worst One In The Room…Starting something completely new, or even starting something back up again that you used to love can be really scary.Dec 3, 2019Dec 3, 2019
Lovely LifterFitness is not a phase, its a ride of a lifetime!One thing I find so important as a trainer is transparency.Nov 25, 2019Nov 25, 2019
Lovely LifterWhy are we always trying to be less, when we can be so much more?Years ago the reason I started going to the gym was in the hope I would be less — weigh less, be smaller and take up less space. But now…Sep 30, 2019Sep 30, 2019
Lovely LifterArtificial Sweeteners Make You Gain Weight?We all love to demonise a certain food groupSep 23, 2019Sep 23, 2019
Lovely LifterThe more you sweat the more fat you lose?Although this sounds great in theory, it couldn't be further from the truthSep 13, 2019Sep 13, 2019
Lovely LifterDoes Muscle Weigh More Than Fat?You have probably heard this myth 100’s of times.Aug 13, 2019Aug 13, 2019