The benefits of exercising are endless. It is so important we keep our body fit, mobile and strong so we can live the best and most independent life as possible. Exercise helps increase our mood, energy levels, reduces the chance of chronic illnesses, increase the production of hormones that help…

There is so much information out there, no wonder we have no idea where to start to have a successful and ever lasting fitness journey. Here I am going to break down the 5 main things you need to focus on to reach your goal FORGET THE FADS I know…

Deciding to invest into a personal trainer is a big thing, especially if you are serious about getting results. Remember, investing in a trainer is different from a gym membership or joining a slimming club; this is hiring a person to guide you, give you a shortcut to better results…

Starting something completely new, or even starting something back up again that you used to love can be really scary. I used to be a dancer. I danced all through high school, did dance at A level and continued into university. I loved every minute of it, attended my sessions…

One thing I find so important as a trainer is transparency. Trainers can come across like we have it all together. That we have the answers to happiness, all the questions of the world and never ending motivation . …

Years ago the reason I started going to the gym was in the hope I would be less Less on the scales, less in my clothing size and to basically take up less space. My gym achievements (or lack of) would only be focussed on the scale result at the…

We all love to demonise a certain food group One year we should stay away from fats, because fat makes you fat! Next carbs are victimised and a piece of bread needs to be eaten in shame, alone at home. …

Although this sounds great in theory, it couldn't be further from the truth The salty water we sweat out of our bodies in the gym (Or on a hot day, or after a super spicy curry!) is not body fat evaporating into the thin air. …

You have probably heard this myth 100’s of times. But if you stop and really think about it and re-ask that question regarding anything else, it doesn’t really make much sense. Does beef weigh more than chicken? Does broccoli weigh more than cabbage? Do rocks weigh more than feathers? Well……