I’m newly practicing mindfulness and gratitude all the while. I’m ensuring that my brain is present where my body is
My father’s death by suicide inspired me to learn how to just ‘be’
Washington Post
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I’m very sorry for your loss. I’m glad you are not carrying any guilt.
The tactics I currently use to bring me back to the present are:
Belly breathing
Counting 4 things I see, feel & hear.
Self talk
Self hypnosis is wonderful for when I’m able to spend about 20 or more minutes on.
Thanks for bringing mindfulness to more readers.