Why Keeping a Daily Journal Could Change Your Life
Benjamin P. Hardy

Thank for the reminder on keystone habits (read that book and forgot!) and good call out on journaling being one of those keystone habits.

A few random questions: 1. When you collect a lot of completed journals, do you toss any of them out? 2. What do you think of Julia Cameron’s morning pages where you write out 3 pages every morning of any possible thought you have without judgment to bring about clarity, dump emotions and become a better writer? 3. do you think talking to a camera to get your thoughts out is just as effective as journaling?

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