Migraine Helper — Essential Oil Blend For Headaches
Jennifer Lane — Certified Aromatherapist
Do you get migraine headaches? Migraines are terrible and painful, they run in my family and unfortunately I get them on occasions. While difficult to control, migraines often require a multi-faceted approach. So, this recipe is not a magic cure all but this diffuser blend of essential oils can offer some assistance.
Migraines are no joke. For those that suffer from them, they can be debilitating and downright frustrating. But what if there was a way to lessen the severity of your migraines? Aromatherapy might be the answer you’ve been looking for. Learn about this migraine diffuser blend and how it can help you achieve relief from your symptoms.
Let’s delve into the world of aromatherapy and its potential to help relieve migraines. Specifically, we’ll discuss a migraine diffuser blend that you can make yourself using essential oils.
Essential Oil Diffusers Guide
How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:
Essential Oils for Headaches and Migraines
There are many different types of headaches, from tension headaches to migraines. And while over-the-counter medications can help relieve some of the pain, they can also cause unwanted side effects. Essential oils are a natural alternative that can provide relief without all the extra chemicals.
Lavender Essential Oil
Lavender oil really shines in diffuser blends. Its versatility allows it to play well with just about all other oils. It has analgesic properties that are safe and effective when dealing with a migraine. Lavender essential oil also calms and relaxes.
Peppermint Essential Oil
Peppermint oil is a breath of fresh air. This popular oil can improve circulation, relax muscles, and soothe the gut, all of which can be beneficial during a migraine.
Lemongrass Essential Oil
Lemongrass oil is known to help manage pain and inflammation. It’s earthy, citrus aroma has calming and soothing effects. Lemongrass has the power to relieve tension and discomfort that comes with headaches.
Migraine Diffuser Blend
Migraines can be debilitating and extremely painful. If you suffer from migraines, you know how hard it is to get relief. A migraine diffuser blend can help to provide an environment to assist with symptoms of a migraine.
Migraine Helper Diffuser Recipe
Try this favorite headache diffuser blend recipe:
- 4 drops Lavender (Lavandula angustifolia)
- 2 drops Peppermint (Mentha x piperita)
- 2 drops Lemongrass (Cymbopogon flexuosus)
Directions: Add drops of essential oils to diffuser with the recommended water and enjoy!
Diffusing Essential Oils
Don’t have a diffuser? You could also use this blend on an aromatherapy inhaler. Add 6 drops lavender, 3 drops Peppermint and 3 drops Lemongrass. Learn more about using essential oil inhalers.
One of the easiest way to to put oils in the air for inhalation is with an aromatic diffuser.
Not familiar with diffusing essential oils? Diffusing essential oils can be really wonderful and a great way to use your essential oils everyday. You can learn more about diffusing oils here:
- What Is An Essential Oil Diffuser
- Benefits of Diffusing Essential Oils
- How To Use An Essential Oil Diffuser
Happy diffusing!
Where to Buy Essential Oils?
Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!
We are frequently asked what essential oil brand we like, here are some of our favorites:
