The first step to recovery

Emotional first aid to rejection and heartbreak

It requires a first step — to recognize the mourning of a loss the mind is experiencing and acknowledge the pain a heart has to go through

Emotional first aid for mental incapacity

Perhaps the first step is this — to realize the weakness is within and to delve deeper to understand the weakness and identify it in details. Only when you shine a light and pull the weeds on the weakness, you allow strength a chance to grow. Nip the temporary respites in the bud and seek for permanent strength from within.

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