I am a pharmacist, certified personal trainer, diabetes care and education specialist, and fitness nutrition specialist.
Finding the hero within amidst the chaos of everyday life
Today I was contemplating my decisions over the few last months, weeks, and days of 2019. I was pondering these decisions because of internal struggles wrestling inside my brain for the…
Battling the Burn Part Two:
A True Story About Learning to Take Control of My Stomach Health
A brief history
In Battling the Burn Part One, I described the history of my life with GERD. I suffered my entire life with GERD and can’t remember a time when I did not have issues…
GERD: A brief history
How important is water to the body?