Six Tips to Prevent Sports Injuries
In any sport, there’s always the risk of injury. And the risk increases if there’s more contact in the sport. Now, this does not mean there are no injury risks with non-contact sports. So, how can you avoid injuries while playing a sport? Here are simple steps to take to cut your risk of injury in whatever sport you play.
Strengthen your muscles
Strengthen all your muscles, even those you think you don’t use in sport. A good conditioning program you can see here works the whole body, so the right muscles, ligaments, and tendons support all your movements.
Increase your flexibility
Stretching before and after exercise can increase your flexibility as well as keep you in great shape for activity. Just like strength training, you should stretch all parts of your body, focusing on muscle groups used in your activity. Without proper stretching, ligament and tendon injury can happen more frequently. There are more detailed facts on this if you can take time to visit the site that was moved here.
And make sure you relax while stretching so you can perform your stretches properly as well as avoid injury. Breathe normally, in a calm and relaxed manner. Holding your breath shows you are tense, which defeats the entire purpose of stretching. A routine stretching regime is a good way to lower your risk of injury.
Use the right technique
Whatever sport you play, you’re increasing your risk of injury if you body isn’t moving in the right way. Correct sports bio-mechanics are vital for ensuring your body moves properly and all the muscles and joints are in alignment. They also help you perform at a higher level. You should also go to http://www.ehow.com/sports/ if you are eager to learn more.
Wear the right equipment
You should not only wear proper equipment but also ensure it fits you properly. If you’re playing a contact sport, wear the right and properly fitting protective gear, including lower and upper body parts, mouthpiece, a helmet, eye wear and/or face shield. Also remember that protective gear won’t protect you if you perform risky or dangerous activities.
Take time off
It’s advisable to set aside at least a day off weekly to give the body time for recovery. Many sports injuries happen when you’re pushing hard with your body tired, so giving your muscles, tendons, and ligaments a rest is important for avoiding sports injuries.
Stop playing when you feel pain
The concept of “playing through the pain barrier” might work for professional sportspeople, but it’s not quite smart for active adults and weekend warriors. If you feel frequent pain in a muscle or joint area, time some time off and allow your body to heal. See a professional to get a proper diagnosis and analysis of what might be the cause of the pain, and find solutions that are right for your body, level of activity and performance goals.