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Lucas Hopkins

Lucas Hopkins
in
Fit from Anywhere

Should you train when hurt?

When it comes to fitness, you’ve likely heard the mantra, “no pain, no gain” before. This old cliché certainly has its merits.

Jun 6, 2020

Should you train when hurt?

Jun 6, 2020

Lucas Hopkins
in
Fit from Anywhere

Walking: The Simplest Way to be Active

When it comes to exercise and physical activity, we know the possibilities are practically endless. But simplicity is sometimes key.

May 30, 2020

Walking: The Simplest Way to be Active

May 30, 2020

Lucas Hopkins
in
Fit from Anywhere

Rethinking the Common Dieting Approach

I’ll be honest. I have a long-held, strong disdain for “dieting.” Fortunately, there’s a more effective way to approach nutrition.

May 23, 2020

Rethinking the Common Dieting Approach

May 23, 2020

Lucas Hopkins
in
Fit from Anywhere

A Primer on Protein

No fitness routine is complete without a basic understanding of nutrition. The three macronutrients of protein, fats and carbohydrates all…

May 16, 2020

A Primer on Protein

May 16, 2020

Lucas Hopkins
in
Fit from Anywhere

7 lessons on physical fitness I took from the Marine Corps

What does a typical U.S. Marine look like to you? A powerlifter? Marathon runner? Like John Cena in The Marine?

May 9, 2020

7 lessons on physical fitness I took from the Marine Corps

May 9, 2020

Lucas Hopkins
in
Fit from Anywhere

Strengthen the body, strengthen the mind

Our normal, day-to-day lives, now practically a relic, were stressful enough as they were. Throw in a global pandemic and economic…

May 2, 2020

Strengthen the body, strengthen the mind

May 2, 2020

Lucas Hopkins
in
Fit from Anywhere

The key to leading a more active lifestyle? Find what you love

We know physical exercise is important. But it should also be enjoyable.

Apr 25, 2020

The key to leading a more active lifestyle? Find what you love

Apr 25, 2020

Lucas Hopkins

Lucas Hopkins

Former U.S. Marine with a passion for fitness and nutrition. Finding ways to stay active, no matter the circumstances.

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