Lucia FerreiraStrategies for mindful phone conversationsStaying present for others in our conversations seems to be a challenge many of us face.Dec 14, 2018Dec 14, 2018
Lucia FerreiraWhat helped me get started with a meditation practiceI get it, getting started, that first step towards something can be tough. The comfort of our old ways and a million excuses can get in…Dec 4, 2018Dec 4, 2018
Lucia FerreiraThe practice of daily gratitude.“Be content with what you have; rejoice in the way things are. When you realize nothing is lacking the whole world belongs to you” — Lao…Nov 26, 2018Nov 26, 2018
Lucia FerreiraHow mindfulness helped me break my smartphone addictionIs your smartphone as demanding as mine? It took me a while to see how this little device takes such a central role in my life. But, once…Nov 19, 2018Nov 19, 2018