Meditation Essentials: The Best Tools, Props & Accessories

By Lucid Living

Whether you’re just starting out with meditation or have been practicing for years, props, tools and other accessories can help you focus and enhance your practice.

We’ve compiled a collection of meditation essentials to explore from meditation cushions, mats and mala beads to incense and singing bowls.

This article will cover everything you need to know about the different types of meditation accessories available and how to use them to elevate your meditation sessions.

what are meditation props and how are they used?

Meditation props are objects or accessories used to support and enhance the meditation practice. They can be as simple as cushions and mats or as elaborate as singing bowls and mala beads.

The purpose of these props is to create a comfortable and peaceful environment allowing you to stay focused and centered during your meditation session.

Cushions and mats provide a comfortable surface to sit on, reducing discomfort and supporting proper posture. Eye pillows and blankets can block out light and distractions, allowing the practitioner to fully relax and focus.

Singing bowls can signal the start and end of a session, while mala beads can be used for counting breaths or mantras. Additionally, incense and scented candles set the mood and create a relaxing aroma.

the importance of meditation tools & props

In order to see true growth and development in your meditation practice, it’s important to begin by using the right tools, props and equipment.

Think of it this way: Just as an artist needs the right paint, brushes, and canvas to create their masterpiece, meditators need the right tools to support and enhance their practice.

Meditation props, such as mats, cushions, eye pillows, and singing bowls, can help you get comfortable and focused during your meditation sessions.

Moreover, accessories can also help you tap into your sensory experience which can be especially beneficial if you struggle with staying focused during sessions.

For example, you might use a scented candle or essential oil to create a relaxing aroma, or a singing bowl to signal the start and end of your meditation session.

These small touches can help you anchor yourself in the present moment and stay focused on your breath and other sensations.

meditation cushions and benches

Meditation cushions are typically round or rectangular-shaped pillows that are filled with foam or natural materials and are used to create a comfortable and stable surface for sitting.

Meditation benches are similar, but they have a slanted design that helps maintain proper posture while sitting cross-legged.

Both cushions and benches are available in a variety of materials, sizes, and colors, and can be used alone or in combination with other props, such as mats or blankets.

Benefits of using meditation benches

Meditation benches offer a number of benefits for those who use them during meditation.

They provide a flat, sturdy surface for meditation, which can be helpful for those who prefer not to sit on the ground or have difficulty finding a comfortable seated position.

Meditation benches can also be adjustable, allowing you to find the most comfortable height for your body.

Additionally, meditation benches can be portable and easy to store, making them a convenient option for those who meditate at home or on the go.

Overall, meditation benches can help to enhance the meditation experience by providing comfort, support, and convenience as well as reducing the risks associated with sitting for long periods of time.

Can I use a regular chair instead of a meditation bench?

You can certainly use a regular chair when meditating, but a meditation bench may be a more suitable option for certain practices.

Meditation benches are typically designed specifically for meditation, with features like adjustable height and ample cushioning to support the body.

A regular chair may not offer these features and may not be as comfortable if you meditate for longer periods of time.

However, if you prefer to meditate in a chair or find it more comfortable there’s certainly no reason why you can’t use a regular chair.

Benefits of using meditation cushions

Meditation cushions offer a number of benefits when used during meditation. They provide physical comfort and support for longer meditations, helping to reduce strain on the body.

Meditation cushions can also help to create a calm and peaceful atmosphere, which can be conducive to relaxation and focus.

Additionally, cushions can be adjustable, allowing you to find the most comfortable and supportive position for your body.

Overall, meditation cushions can help to enhance the meditation experience by providing comfort, support, and overall relaxation.

meditation mats (yoga mats for meditation)

Meditation mats offer a soft and cushioned surface, designed to provide stability and comfort while sitting in various positions.

They are available in a variety of sizes, materials, and thicknesses, allowing you to choose the one that best suits your needs and preferences.

From traditional yoga mats made of eco-friendly materials to cushion mats filled with soft foam, there is a meditation mat for everyone.

What is the best type of yoga mat for meditation?

The best yoga mat for you will ultimately depend on your specific needs and preferences. Here are a few factors to consider when choosing a yoga mat for meditation:

Thickness: The thickness of the mat can greatly affect its comfort level and stability. A thicker mat can provide additional cushioning for the joints, while a thinner mat can help you maintain a better connection to the ground.

Comfort: A Yoga mat for meditation should provide cushioning and support for your body, allowing you to sit comfortably for longer periods of time. Consider the material and thickness of the mat when evaluating its comfort level.

Slip-Resistant: During meditation, it’s important to maintain stability and avoid any interruptions. Choose a mat with a non-slip surface to prevent slipping and ensure a safe and stable practice.

Durability: Regular use and repetitive movements can wear down a mat over time. Look for a mat made from durable materials that can withstand regular use, and consider a mat with a longer warranty for added peace of mind.

Specific Types of Mats:
Whether you’re looking for support, eco-friendliness, or a grounding experience, there is a yoga mat to meet your needs. Here are a few types of mats to consider:

Cork Yoga Mats: Cork mats are eco-friendly, durable, and naturally slip-resistant. They provide a firm base for meditation and are known for their warmth and comfortable grip.

Foam Yoga Mats: Foam mats are soft, cushioned, and supportive. They provide a comfortable surface to sit on and are ideal for those who have joint pain or discomfort.

Jute Yoga Mats: Jute yoga mats are made from natural materials and provide a natural and grounding experience. They are durable and offer a textured surface that can help improve balance and stability during meditation.

Natural Rubber Yoga Mats: Natural rubber mats are made from sustainable materials and offer a strong and supportive surface. They provide excellent grip and cushioning, making them an ideal choice for meditation practice.

Each type of yoga mat has its own unique benefits and features. Consider trying out different types to see which one best fits your preference and meditation goals.

Benefits of using a yoga mat when meditating

Using a yoga mat during meditation can provide a number of benefits to enhance your practice. Here a just a few of the benefits:

Comfort: Yoga mats provide a cushioned surface to sit on, reducing pressure on the joints and allowing for longer, more comfortable meditation sessions.

Stability: A non-slip yoga mat helps to maintain stability during meditation and prevent interruptions, promoting a deeper and more focused practice.

Posture: A yoga mat can help improve posture and alignment when meditating allowing for a more comfortable and healthy meditation experience.

Insulation: Yoga mats also provide insulation from cold, hard floors, keeping you warm and comfortable during meditation. I mean, who wants to sit on the cold, hard floor anyways?

Environment: Yoga mats can serve as a powerful visual cue, helping to create a dedicated space for meditation and fostering a calm and meditative state of mind.

Using a mat during meditation offers numerous benefits in addition to providing a more focused and calming meditation experience

The difference between a yoga mat and a meditation mat

A yoga mat and a meditation mat may seem similar at first but they are actually designed with different purposes in mind.

Yoga mats are designed to provide cushion and stability during the various yoga poses and movements that one must practice.

On the other hand, meditation mats are designed more specifically for sitting and providing comfort during long meditation sessions.

Meditation mats are typically thicker and more cushioned than yoga mats and offer more support for extended periods of sitting.

Additionally, some meditation mats may also have added features like ergonomic designs or special textures for improved comfort.

eye pillows for meditation

Eye pillows for meditation are typically filled with natural materials such as flaxseed or lavender and are designed to be placed over the eyes during meditation.

These pillows provide a gentle weight and pressure that helps to soothe and relax the eyes, promoting deeper relaxation and focus during meditation.

Eye pillows come in a variety of colors, fabrics, and scents, and offer a simple yet effective tool to help elevate one’s meditation practice

How do I meditate with an eye pillow and what are the benefits?

Using an eye pillow during meditation is simple. You place the pillow over your eyes, with the soft and comfortable material resting on your forehead and eyes.

Close your eyes and breathe deeply, allowing the gentle pressure and weight of the eye pillow to relax and soothe your eyes and mind.

This sensory experience can have multiple benefits for your meditation practice. Firstly, the gentle pressure and weight of the eye pillow helps to calm and soothe the eyes, promoting a deeper state of relaxation.

Additionally, the sensory experience of the eye pillow can help to reduce distractions and improve focus during meditation.

Finally, by blocking out light and providing gentle pressure on the eyes, using an eye pillow during meditation can help reduce eye strain and fatigue.

Should I use a bean-filled eye pillow for meditation?

Whether or not to use a bean-filled eye pillow for meditation is a personal choice that depends on several factors.

Bean-filled eye pillows are popular among meditators because they provide gentle pressure and weight to the eyes, promoting a deeper state of relaxation.

However, some people may find the sensation of the beans to be too strong or distracting. It is important to consider the material and weight of the eye pillow and how it affects your personal comfort and experience during meditation.

Ultimately, the best eye pillow for meditation is one that is comfortable and effective in helping you focus and relax. Some people may find that a bean-filled eye pillow is the right choice, while others may prefer a different type of eye pillow.

Can I use a regular pillow instead of an eye pillow for meditation?

While it is possible to use a regular pillow for meditation, it may not provide the same benefits as an eye pillow which is specifically designed for the practice of meditating.

Regular pillows are typically larger and thicker than eye pillows, and they may not be as effective at blocking out light or providing the same level of comfort and relaxation.

Eye pillows are a popular choice for use during meditation because they are specifically designed to enhance relaxation and comfort.

With the ability to block our light and many infused with aromatherapy scents such as lavender or chamomile, there is sure to be an eye pillow that can help you achieve a deeper level of relaxation and calm during your meditation sessions.

how to meditate with mala beads

Mala beads are a powerful meditation tool that can help increase mindfulness and focus during meditation.

They come in a wide range of materials, sizes, shapes, colors, and lengths, each with its own unique energy and benefits.

You can use mala beads as a counting tool during meditation, or wear them on your wrist or neck to feel the vibrations of your mantra and connect with its energy.

With so many options to choose from, mala beads offer a versatile, meaningful (and colorful) way to enhance your meditation practice

What are the benefits of meditating with mala beads?

Mala beads, also known as prayer beads, have been used for centuries in meditation and prayer practices.

During meditation, mala beads are used to keep the mind focused by running the beads through the fingers while reciting affirmations or mantras. There are many benefits to using mala beads in meditation including:

Increased mindfulness: Mala beads can help you stay present and focused on your meditation practice, helping to keep your mind from wandering.

Connection to your intention: By holding and repeating your mantra or intention with each bead, mala beads can help you connect with the energy and meaning behind it.

Grounding and centering: Using mala beads can help bring your mind and body into a state of balance and harmony, helping you feel more grounded and centered.

A sense of calm and relaxation: The repetitive motion of using mala beads can be soothing and calming, helping to reduce stress and anxiety.

Enhanced meditation practice: Overall, mala beads can provide a meaningful and effective tool to enhance your meditation practice, helping you achieve deeper levels of relaxation, focus, and intention.

Can I use any type of beads as mala beads?

Yes, you can use any type of beads for mala beads. However, certain materials may have specific energies and benefits that make them more suitable for certain types of meditation practices.

For example, some people believe that certain gemstones and crystals have healing properties that can enhance the energy of the mala beads.

It’s also important to consider the size, shape, and color of the beads, as these factors can affect the way the mala beads feel and look.

Experimenting with different materials and designs can help you find the mala beads that are most meaningful and effective for your meditation practice.

Tips for taking care of you mala beads

Mala beads can hold spiritual significance and sentimental value, therefore it is important to take care of them to maintain their quality, beauty and longevity.

Regularly cleaning your mala beads can help to preserve the energy and intention imbued within the beads during their creation and use in meditation practices. To care for your mala beads, you can follow these tips:

Tip #1: Store your mala beads in a safe, dry place when not in use, away from direct sunlight or heat sources.

Tip #2: Avoid exposing your mala beads to water or other liquids, as this can cause them to deteriorate or fade.

Tip #3: If your mala beads are made of natural materials, you may want to keep them away from strong perfumes or oils, as these can affect the scent and color of the beads.

Tip #4: You can gently clean your mala beads with a soft, dry cloth. If necessary, you can use a mild, non-toxic cleaning solution, but be sure to rinse the beads thoroughly and dry them completely before storing them.

By following these simple care tips, you can help your mala beads last longer while maintaining their beauty and energy

meditation singing bowls

Meditation singing bowls, also known as Tibetan singing bowls, are ancient musical instruments made of brass or bronze and are traditionally used in Buddhist and Hindu practices for meditation, relaxation, and healing.

They produce a rich and soothing sound when played with a mallet or struck gently, which can help to calm the mind and promote a meditative state.

Singing bowls are often incorporated into yoga, sound healing, and mindfulness practices as a way to enhance the overall experience and provide sensory stimulation for the mind, body, and soul.

How singing bowls are used for meditation

Singing bowls, also known as meditation bowls, are a type of meditative tool that can help you reach deeper levels of mindfulness and relaxation during meditation.

They are bowl-shaped instruments made from brass, bronze, or other metals and produce a pleasant, vibrating sound when played.

The vibration of the bowl can be used to release tension and restore balance in the body. Whether used for personal meditation singing bowls are an effective way to reduce stress and create a focused atmosphere.

Can I use any type of bowl as a singing bowl?

While it is technically possible to use any type of metal bowl as a singing bowl it’s important to remember that certain materials will produce different sounds and vibrations.

Singing bowls are specially designed to create a soothing and calming sound that can be used during meditation.

Traditional singing bowls are made from copper or brass and come in various sizes, shapes, and thicknesses.

The shape and size of the bowl will affect the tone of the sound it produces so that thinner bowls tend to produce higher-pitched tones while thicker bowls are known to produce rich, deep tones.

How to choose the right singing bowl for your meditations

There are several factors to consider when choosing the right singing bowl for your meditation practice. Here are a few tips:

Material: Singing bowls are made of different materials, such as bronze, copper, or a blend of metals. Consider which material resonates with you and aligns with your intention for meditation.

Size: Singing bowls come in different sizes, from small hand-held bowls to larger bowls that can be played with a mallet. Consider the size that feels most comfortable for you to hold and play.

Sound: Each singing bowl has its own unique sound, so it’s important to choose one that resonates with you. Listen to the sound of the bowl before purchasing to ensure it is pleasing to your ears.

Purpose: Consider the purpose of your meditation practice and choose a singing bowl that aligns with your intention. For example, if you are using the bowl for healing purposes, you may want to choose one with a more soothing sound.

incense and candles for meditation

Incorporating incense and candles into your meditation practice can help create a peaceful atmosphere and provide benefits for relaxation and aromatherapy.

Different types of scents can evoke different states of mind, and the combination of natural light, warmth, and color can enhance the overall experience.

It is important to place incense and candles safely to ensure the optimal meditation experience.

Using them in conjunction with other tools such as yoga poses, music, silence, and breathwork can intensify the effects of meditation.

What are the benefits of using candles for meditation?

Using candles during meditation can have several benefits. Candles can provide a calming ambiance, help to create a peaceful atmosphere, and can serve as a focus point for the mind during meditation.

Candles are also an excellent way to set the mood for a more spiritual meditation practice, such as chakra meditations.

Additionally, candles can be used for aromatherapy, providing a source of soothing scents that can help to enhance relaxation and reduce stress.

Can I use any type of incense for meditation?

There are many different types of incense available, and you can use any type that you enjoy and find helpful for your meditation practice.

Some people prefer incense with a calming scent, such as lavender or chamomile, while others may prefer a more uplifting scent like peppermint or eucalyptus.

Choose an incense that you find enjoyable and relaxing. And always keep in mind the importance of using incense and candles safely by avoiding fire hazards and placing them in a well-ventilated area.

Stick incense vs cone incense

Stick incense and cone incense are two types of incense commonly used for meditation and aromatherapy.

Stick incense is made from a combination of herbs, resins, and oils and is typically burned by lighting the end of the stick, which releases a subtle fragrance.

Cone incense, on the other hand, is made from the same ingredients, but it’s formed into a cone shape and burns from the top down.

Stick incense is often more convenient to use and typically burns for a longer period of time than cone incense. However, cone incense is more intense and can fill a room with fragrance more quickly.

Both types of incense can be used to create a peaceful and calming atmosphere for meditation.

essential oils for meditation

Essential oils are a popular accessory for enhancing meditation practice and creating a relaxing atmosphere.

These natural plant extracts are used to promote relaxation and focus and can be chosen based on specific goals such as reducing stress or increasing alertness.

When used in moderation and with safety in mind, essential oils can be a simple and effective way to elevate your meditation experience.

Benefits of using essential oils when meditating

Essential oils have been used for centuries to promote relaxation and enhance spiritual practices.

When it comes to meditation, incorporating essential oils can add a new dimension to your experience, heightening your senses and creating a calming atmosphere.

Relaxation and stress reduction: Certain essential oils, such as lavender and chamomile, are known for their calming and relaxing properties. Using these oils during meditation can help to reduce stress and promote a sense of calm and tranquility.

Enhanced focus and concentration: Other essential oils, such as peppermint and rosemary, are thought to improve focus and concentration. Using these oils during meditation can help to improve mindfulness and enhance the overall meditation experience.

Promotes overall wellness: Essential oils can also offer a range of other benefits, including aiding in the treatment of anxiety, insomnia, and depression, and promoting overall physical and emotional well-being.

Creates a pleasant atmosphere: In addition to their therapeutic properties, essential oils can also be used to create a pleasant and inviting atmosphere during meditation, helping to enhance the overall experience.

choosing the right essential oils for your practice

There are a few things to consider when choosing the right essential oils for your meditation practice. Here are the key things to look for:

Scent: Choose essential oils that have a pleasant, calming scent for you. Everyone has different preferences, so it’s obviously important to choose a scent that you enjoy and will look forward to using.

Quality: Make sure to choose high-quality essential oils from a reputable source. Low-quality essential oils can often contain additives or contaminants that can be harmful and even toxic.

Purpose: Consider what you want to use the essential oils for, such as relaxation, stress relief, or focus. Different essential oils have different properties that can be used to assist you in different ways.

Safety: Again, some essential oils can be harmful if used incorrectly. It’s important to research the safety and proper usage of the essential oils you choose. Consult with a medical professional if you have any concerns.

Finally, be careful about over-using essential oils; start with small amounts and work up as needed.

Some of the most popular essential oils for meditation

Popular essential oils for meditation are known for their calming and relaxing properties, which can help to promote a sense of peace and mindfulness when meditating. Here are five popular essential oils that are often used for meditation:

Lavender: Lavender is known for its calming and relaxing properties. It can help to reduce stress and promote feelings of peace and calm. It can be used in a diffuser, applied topically to the skin, or inhaled directly from the bottle.

Frankincense: Frankincense is believed to have grounding and centering properties that can help to focus the mind and promote a sense of inner peace. It can be used in a diffuser, applied topically to the skin, or inhaled directly from the bottle.

Sandalwood: Sandalwood has a warm, woody scent that is believed to promote relaxation and calm. It can be used in a diffuser, applied topically to the skin, or inhaled directly from the bottle.

Peppermint: Peppermint is known for its refreshing and invigorating properties. It can help to promote focus and clarity, making it a good choice for morning meditation. It can be used in a diffuser, applied topically to the skin, or inhaled directly from the bottle.

Ylang Ylang: Ylang Ylang is known for its floral, sweet scent that is believed to promote feelings of love and happiness. It can be used in a diffuser, applied topically to the skin, or inhaled directly from the bottle.

frequently asked questions:

What is the best way to store and transport my meditation props and accessories?

The best way to store and transport your meditation props and accessories in a carrying case or bag designed specifically to protect them during transportation and keep them organized. Another option is to use a storage bin or container to keep props in a dry and cool location, labeling it for easy access.

Can I use a meditation cushion on a regular chair?

Yes, you can use a meditation cushion on a regular chair. However, it’s important to make sure the cushion provides enough support for your back and hips, as well as keeps you in an upright, comfortable position. This can help you maintain proper posture during your meditation practice and enhance your overall experience.

What is the best meditation cushion for someone with back pain?

The best meditation cushion for someone with back pain is a firm, supportive cushion that provides stability and comfort. A cushion with an ergonomic design and a curved shape is ideal to support the natural curve of the spine and reduce pressure on the lower back. Consider choosing a cushion with a removable inner layer to adjust firmness and support, such as a zafu cushion. Consult with a doctor or physical therapist for personalized recommendations.

What is the best yoga mat for meditation?

When choosing the best yoga mat for meditation, it’s important to consider factors such as thickness, cushioning, and grip. A mat that is both supportive and comfortable can help you stay still and focused during your practice. You may also want to consider mats made from natural materials, as they can enhance the overall ambiance of your meditation space.

Should I use a bean-filled eye pillow when I meditate?

Yes, using a bean-filled eye pillow during meditation can be beneficial in providing gentle pressure on your eyes and promoting relaxation. Additionally, the weight of the beans can help block out light, making it easier for you to focus and meditate.

What are the benefits of using mala beads for meditation?

Using mala beads for meditation can help you keep count of your repetitions and also serve as a physical representation of your intention or mantra. Additionally, handling the beads can be calming and grounding, helping you stay present and focused during your meditation practice.

How do you use a singing bowl during a meditation session?

A singing bowl can be used to start and end a meditation session, or as a tool to help you stay focused. To use a singing bowl, gently strike the rim with a mallet to produce a soothing sound. You can also run the mallet around the rim to create a continuous sound and help you sink deeper into a meditative state.

What do I need to consider when using incense or scented candles for meditation?

Before using incense or scented candles for meditation, it’s important to consider any potential allergies or sensitivities. Additionally, you may want to choose a scent that is calming and relaxing, and avoid overpowering scents that can be distracting.

Can I use an unscented candle when I meditate?

Yes, you can use an unscented candle during meditation. Unscented candles can provide a soft, gentle light that can enhance the ambiance of your meditation space, without any potential distraction from scents or fragrances.

Can I use any type of essential oil for meditation?

Yes, you can use any type of essential oil for meditation. However, it’s important to choose oils that are calming and relaxing, such as lavender, chamomile, or sandalwood. Additionally, you may want to avoid strong, overpowering scents that can be distracting during your meditation practice.

in conclusion

These essential meditation accessories can not only enhance your meditation practice by providing comfort and reducing distractions but also help you to reach deeper states of relaxation and mindfulness when meditating.

Tools and props such as yoga mats, eye pillows, mala beads, singing bowls, incense and candles, and essential oils, can each target specific goals and provide unique benefits.

When choosing props, it’s important to consider your individual needs and to use them safely and in moderation.

Incorporating accessories into your meditation practice can make it easier and more enjoyable, helping you find inner peace and clarity. Using the right props can also help you meditate more effectively and reach higher levels of relaxation and focus.