3 Things You Should Learn From Professional Fighters
Ryan Foland
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Whats a “regular fat”?

I know Saturated, Monounsaturated and Polyunsaturated(and Trans).

Polyunsaturated is vital and wherefore will be fully stored in your body(Sunflower oil, Canola oil and others) = bad. And on top of that it is not stable and will be converted to Trans fat under a sunlight = bad.

I guess is what’s you call regular?