Yoga, mindfulness, coaching, project management @lucylucasyoga
This picture was taken in Ibiza in August 2015. I was incredibly depressed, hating Ibiza and the…
I’ve just started a Mindfulness group where home practice is a key component. In addition, I get asked at…
5 Ways Mindfulness Can Change your Life
We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around…
Is Yoga Just Another Distraction?
In my newsfeed over the past few months, I’ve seen the following: yoga for runners, broga, yoga in a bar with drinks…