Lucy LucasHow One Meditation Changed My LifeThis picture was taken in Ibiza in August 2015. I was incredibly depressed, hating Ibiza and the craziness of life there, very lonely as I…Nov 18, 2016Nov 18, 2016
Lucy LucasHow to Have a Home PracticeI’ve just started a Mindfulness group where home practice is a key component. In addition, I get asked at least once a week about tips on…Nov 1, 2016Nov 1, 2016
Lucy Lucas5 Ways Mindfulness Can Change your LifeWe’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are…Aug 26, 2016Aug 26, 2016
Lucy Lucas6 Things I’ve Learned Working for Myself for 6 MonthsSome of you reading know I went to Ibiza in 2015 for about 7 months. Yes, I was working then, but I consider Ibiza my ‘gap year’ adventure…Jun 30, 2016Jun 30, 2016
Lucy LucasIs Yoga Just Another Distraction?In my newsfeed over the past few months, I’ve seen the following: yoga for runners, broga, yoga in a bar with drinks afterwards, yoga at…Apr 20, 2016Apr 20, 2016
Lucy LucasI Want Never GetsMost days I have to walk through my local shopping mall to get from my flat to my co working office. On the way, I am inundated by things I…Mar 18, 2016Mar 18, 2016
Lucy Lucas5 Things Mindfulness Taught Me When No-one Turned UpI recently launched my own yoga classes in my hometown. By this I mean, I rented a location, bought equipment, put up posters. No relying…Jan 21, 2016Jan 21, 2016
Lucy LucasWhat can you get done in 6 weeks?I arrived off the car ferry from Spain on 4 December with kind of a business plan in my head and not much else. Like everyone else I suffer…Jan 14, 20161Jan 14, 20161
Lucy LucasSo the New Year is Here — Can Goals ever be Mindful?The start of the new year brings with it the usual quests, promises and ideas to do something different, or better — or more of it, or…Jan 3, 2016Jan 3, 2016
Lucy LucasMy Ibiza Gratitude ListSo it’s Christmas, and time for goodwill and gratitude and all that. As you know, I’ve just come back from seven months spent living and…Dec 21, 2015Dec 21, 2015