It’s no secret the coronavirus pandemic has taken the world by storm. More businesses are looking for relief packages to avoid shutting down. The unemployment rate is increasing at a staggering rate. Most residents around the world are ordered to stay home and practice social distancing. As humans, we are social creatures. Being in isolation has a negative impact on our mental health. We begin to overthink and overanalyze not only the current situation but the future and our past decisions. While it’s easy to get wrapped up in our thoughts, now is the perfect time to take a break…


Since the beginning of mankind, herbal medicine has played a crucial role in health. People across the globe trust herbal medicine to cure common illnesses and injury. Recently, herbal medicine has exploded in popularity. In fact, some are taking it currently as a cure to treat the coronavirus. While I don’t recommend you use herbal medicine to treat covid19 (please seek advice from the CDC or WHO for all advice and any questions you may have about covid19), there are still benefits to herbal medicine. One herb lesser-known for its herbal medicine benefits is daisies. It shares commonalities with arnica…


Ludmila Aramian, MD is a board-certified Consultation-Liaison Psychiatrist practicing in the state of New York. From a young age, Dr. Aramian knew she wanted to be a physician. Once entering college to pursue her dreams, she desired to specialize in the field of psychiatry, to make a larger difference if she were a medical doctor and had the ability to prescribe medication to her patients. Ludmila Aramian received her Doctorate of Medicine degree from the American University of Antigua, where she graduated Cum Laude. From there, she also graduated from Adelphi University with a Bachelor of Arts degree in Psychology…


For some people, they rely on the nutritional label to monitor their calorie intake. Whether it’s losing weight or gaining muscle weight, calories are important to track to ensure you meet your goals. Recently, there have been numerous studies done to test the accuracy of nutrition labels. The FDA allows for errors in the accuracy of calories, usually 20% in either direction. For example, if a consumer product lists it has 100 calories, the calorie count is between 80 to 120 calories. Even worse, the FDA does not have a strict adherence to the calorie accuracy error. The whole system…


For those people who love drinking coffee, there are plenty of reasons to rejoice. Studies around the world have repeatedly shown that there are many health benefits associated with drinking this beloved caffeinated bean-based beverage. Whether it’s iced or hot, frozen or pressurized, people have their finely-tuned preferences when it comes to choosing their coffee drink.

Coffee can be made from four distinct types of coffee beans, each with a variety of flavors and aromas, but the beans themselves all contain the same benefits when brewed. …


No matter how organized we are, every one of us experiences stress throughout our lives at one point or another. Some stresses come in small forms, like burnt toast or the details surrounding a minor traffic inconvenience. Some are on a grander scale, like the political state of the country or the health of our loved ones.

There are many theories and books and seminars and TED Talks about ways to combat stress. For some people, it helps to engage their senses. Aromatherapy with a scented candle or bath salts is something that takes all of their cares away. Peeling…


Healthcare expenses can be difficult to manage at any age. More recently, millennials have been ditching the doctor and diagnosing any symptoms or illnesses they may have themselves. A shocking statistic that has emerged in a new study suggests that over 45% of millennials neglect their health issues mainly due to the costs of deductibles and copays. In a survey done by an insurance company over 80 percent of millennials found themselves to be in good health however less than 70 percent had a primary care physician compared to over 90 percent of generation X. Health care costs can actually…


Healthcare expenses can be difficult to manage at any age. More recently, millennials have been ditching the doctor and diagnosing any symptoms or illnesses they may have themselves. A shocking statistic that has emerged in a new study suggests that over 45% of millennials neglect their health issues mainly due to the costs of deductibles and copays. In a survey done by an insurance company over 80 percent of millennials found themselves to be in good health however less than 70 percent had a primary care physician compared to over 90 percent of generation X. Health care costs can actually…


Health and what we eat has become more important to an overall healthy lifestyle over the last several years. With information about how particular foods affect our bodies, it has become crucial to understand what we are putting in our bodies. While people are more cautious about where they go out to eat or the groceries they buy to make food, one area that has seen less improvement is the workplace and what they have to offer employees. What are some ways eating habits can function better in the workplace?

Allow for longer lunch breaks:

Most companies only offer a…


Since the invention of the internet, cyberbullying has become an increasing problem more adults are facing. Cyberbullying comes in many different forms, including messages, posts tagged on social media, comments on posts, and so on. More companies are taking serious action when adults encounter cyberbullying. However, this does not stop certain users on the internet from attacking other people. What are some ways to deal with cyberbullying if you are experiencing it as an adult?

Keep Evidence:

Every time you receive a hurtful message or are tagged in an offensive post, save the message or screenshot the post you are…

Ludmila Aramian MD

Ludmila Aramian, MD is a dedicated psychiatrist based in New York. Outside of her work, Ludmila is passionate about wellness. http://ludmilaaramianmd.net/.

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