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It’s no secret the coronavirus pandemic has taken the world by storm. More businesses are looking for relief packages to avoid shutting down. The unemployment rate is increasing at a staggering rate. Most residents around the world are ordered to stay home and practice social distancing. As humans, we are social creatures. Being in isolation has a negative impact on our mental health. We begin to overthink and overanalyze not only the current situation but the future and our past decisions. While it’s easy to get wrapped up in our thoughts, now is the perfect time to take a break from current events and focus on yourself. Make sure your physical and mental health is in check. …

About

Ludmila Aramian MD

Ludmila Aramian, MD is a dedicated psychiatrist based in New York. Outside of her work, Ludmila is passionate about wellness. http://ludmilaaramianmd.net/.

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