Spinach Rejuvenates

Spinach is a great replacement for those who do not like to drink milk. It is rich in calcium and keeps your bones from injury and aging. The spinach was found 13 different flavoring, chemicals that are often found in fruits and vegetables, and have strong antioxidant activity and potential anti carcinogens.

Spinach is a great source of vitamin C and beta-carotene, important antioxidants that prevent the oxidation of cholesterol, and keep the health of the heart and vessels Acne No More

It has been shown that spinach may protect the brain from stress and reduce the weakening of brain function due to aging. A study published in May 2005th in the Journal of Experimental Neurology shows that eating spinach can significantly reduce brain damage due to stroke and other neurological damage.

Diet with kale
Kale has a strong antioxidant activity, perhaps the strongest among the vegetables. Carotids (natural pigments that give color to fruits and vegetables), which kale is rich, the mighty are antioxidants that protect cells from the damaging effects of free radicals .Chemicals that are successful in the fight against cancer , particularly breast and ovarian cancer.

This food is ideal for a child because he was low in calories : 100 g has only 50 calories. She is also a good source of vitamin C, an antioxidant that remains after cooking the kale in large quantities.