Alphadrox If you are nutrition-conscious, you shouldn’t be eating microwave dinners. Microwave foods contain many preservatives. These can cause weight gain and other unhealthy side effects.Include breakfast in your nutritious diet plan. It is true that breakfast is the most important meal of the day, because not only does it give you the nutrients that you need, but it will give your metabolism a boost.Eat your food slowly. Sometimes busy people eat too fast because they always feel rushed. Reduce the time that it takes to finish each meal. If you savor each bite, you will be much healthier in the long run. You will begin to feel full sooner. It is less likely that you will keep eating after getting full.B-12 is a necessity in all, especially as we get older to maintain a proper blood cell count. This vitamin is simply one that we are probably consuming enough of in our later years by way of the foods we eat. Also at risk are anemic people. There are supplements; however, most cereals for breakfast will increase your supply of B-12.