lukemurrayThe Best $3 I SpendBack around 2013 I started realising that the reason I didn’t journal very much was because my journal wasn’t around. It was in my…Dec 30, 2018Dec 30, 2018
lukemurrayCOLD SHOWERS: THE FIRST 30 MINUTESI have read about the benefits of cold showers before: the fat burning, the physiologic improvements, the mental clarity…but what I was…May 2, 2016May 2, 2016
lukemurrayQUESTION FROM A READER + WHY I WRITEI got the following question from a reader awhile ago:May 2, 2016May 2, 2016
lukemurrayWHICH IS WORSE: DOING SOMETHING GOOD TO WIN ‘POINTS’ OR NOT DOING SOMETHING GOOD?I was talking to my friend Brian at the ‘bucket list summit’ over the weekend about something we call ‘BGP’s’ (’be good points’) a silly…May 2, 2016May 2, 2016
lukemurrayI’M 33 YEARS OLD…AND I TAKE THE LAST ‘TEST’ OF MY LIFE TOMORROWI take my family medicine boards tomorrow morning. Assuming I pass (which is far from guaranteed) I will probably not have to take another…Apr 25, 2016Apr 25, 2016
lukemurrayMY LAST DAY ON INPATIENT SERVICE AS A RESIDENTYesterday was my last day as a resident on the inpatient service at The University of Kentucky as a resident. I have a few more months left…Apr 11, 2016Apr 11, 2016
lukemurrayA LOVE LETTER TO MYSELFI haven’t truly just written for way too long. Time to check in with myself.Apr 11, 2016Apr 11, 2016
lukemurrayGET OUTSIDE YOURSELFEvery month, I sit down & I do all this analysis. I track things like % of days that I meditate, study, or workout (thank you, coach.me)…Feb 16, 2016Feb 16, 2016
lukemurrayMY REPS JOURNAL“It’s good that I write down my thoughts & keep digging for insight, but I already know as much as need to to have consistent 8+ days. It’s…Feb 16, 2016Feb 16, 2016
lukemurrayPLAN TO OUTSMART YOURSELFYesterday I came home after a morning clinic with the full intention of getting right down to what was at least 5 more hours of clinic…Feb 16, 2016Feb 16, 2016
