Luke Spragg5 Daily Habits To Live LeanHave you ever started a fat loss programme and had a real tough time sticking to it?Apr 11, 2018Apr 11, 2018
Luke SpraggHow To Get Six Pack AbsDespite the summer season now coming to an end, here I am writing about six pack abs, how to achieve that chiseled ripped look in your mid…Sep 7, 2017Sep 7, 2017
Luke SpraggThe 1 mistake if you want to get ‘toned’You’ve finally made up your mind! You’re uncomfortable with your appearance and want to make a drastic change. It’s time to hit the gym.Jul 19, 2017Jul 19, 2017
Luke SpraggWhy you should NOT be focusing on weight lossSo I was doing my usual gym routine on a monday morning. Everyone in a motivated mood to smash the forthcoming week ahead. I was having a…Jul 3, 2017Jul 3, 2017
Luke SpraggKeeping Fit On The RoadAs I’m currently sat here typing this at a friends house, about to go out and eat something along the lines of a huge burger, I feel…May 28, 2017May 28, 2017
Luke SpraggHow To Lose Belly Fat!During the time I have been a Personal Trainer, there is one statement I have heard the most — “Luke no matter what I do, I just can’t seem…May 15, 2017May 15, 2017
Luke SpraggWait.. my genetics are badOk so over the past 10 years I’ve been training, I often hear the same kinda excuse when trying to get in shape. “You’re lucky” “You’re…May 7, 2017May 7, 2017
Luke SpraggHow to be consistentSooo.. it has been a rough few weeks of training & the diet has been slack lately.May 4, 2017May 4, 2017