How to learn the basic moves for pole dancing at home

What is Pole Dancing?

Pole dancing is a well-known and entertaining way to exercise. Pole fitness provides a full-body workout. You can move several muscles at once and strengthen them by mastering pole dancing skills.

Types of Pole Dancing:

Not sure which pole dancing style would be best for you? Consider the three most common:

• Pole Artistic: The main components of this style of pole dancing are movement and music. Instead of just perfecting techniques, a pole dancer spends time creating characters and plots. It’s a fantasticoption if you want to learn acrobatics while also trying pole dancing as a form of self-expression.
• Pole Sport or Pole Fitness: This exercise may be ideal for you if you like a harder workout. Pole sport focuses on hard training, perfecting technically challenging moves, and physical power. As a result, the choreography consists primarily of acrobatics and very little dancing. Similar to figure skating, this style focuses on acrobatic movements and figures. This is not to say that the choreographies lack an artistic component — they most definitely do!
• Pole dancing in heels(often referred to as “exotic pole”): This technique is more sensual. Pole dancing in heels is perfect for anyone who enjoys dressing provocatively and wearing high heels. Be aware that this is not the same as a strip show; instead, this one is all about celebrating your self-confidence and freedom. More emphasis is placed on flexibility and expression than on choreography.

Consult a pole dancing instructor or enroll in an Online Pole Dance Class to help you determine which type best suits your personality and sense of style.

Basic Moves of Pole Dancing: As a beginner, it’s crucial to establish the foundation for your pole dancing experience. In fact, one of the most important pieces of instruction for beginners is to get a handle on the fundamentals before attempting more advanced approaches. Start with these actions:

• Walking around the Pole

Going around the pole requires talent, even if it appears to be relatively simple. To set the correct mood for your performance and the rest of your routine, you must move with grace and perfection.

Your muscles will get a workout as you learn the appropriate way to walk around the pole. It also makes you more conscious of how near or distant you are to the pole.

• Sitting on the Pole

This is another fundamental beginner move that will prepare you for more complex ones. You should be aware that this action can be painful right away! That’s normal; the less discomfort you experience as your muscles become stronger, up until you’re able to sit on the pole without using your hands, you must learn how to tightly manage how your thigh grips the pole. As you become more adept at it, begin raising the pole.

• Fireman Spin

A well-known spinning move that you’ve undoubtedly already seen! It’s not too difficult, looks classy, and is a great way to increase your confidence while using the pole.

Beginners will probably learn the fireman’s spin in their first few lessons; it might even be your very first spin! It’s a spin that looks classy and is simple enough for beginners to do, giving you confidence.

These are only a few of the basic pole moves you may anticipate learning in your first few sessions.Take your time with perfecting these core moves, so you’re ready for the next level. There are countless additional pole poses, spins, tricks, and transitions that your instructor can teach you!

If you want to Learn Pole Dance in heels at home and are looking for the best online platform, then Lush Motion is the best place. We provide online Pole classes suitable for all levels, from beginners to experienced dancers. By the end of the classes, you should have a good understanding of how to use your body and your pole to create beautiful and sensual movements.