Self-Kindness 101: How my daily “Heart Map” recipe helps me feel less overwhelmed and more alignedThe Recipe:Jun 5Jun 5
What I Wish I Had Known When I Came Down with ShinglesImportant takeaways from my shingles experience:Nov 17, 2023Nov 17, 2023
Gentle Practices & Feeling the Full Circles of LifeThree years ago, a week after my father’s memorial service, I had a Shiatsu session with a dear friend and colleague. At the start of the…Aug 27, 2022Aug 27, 2022
The Balancing Act of Muscle Imbalance: Pulling Back & Letting GoI first learned about the consequences of muscle imbalance from my anatomy teacher in massage school. He described the “tug of war” that…Aug 7, 2022Aug 7, 2022
Remembering the Recipe on Father’s Day: Taking the Time to Create Your Happy Life(My June 29, 2019 Speech for My Father’s Memorial Service)Jun 18, 2022Jun 18, 2022
Riding the Waves, Trusting the Warrior Within“Self-care is how you take your power back.” -Lalah DeliaJun 17, 20221Jun 17, 20221
Finding a Stillness, Holding a Stillness… by Myself“I am present. I am safe. I am calm.”Apr 19, 20222Apr 19, 20222
