PinnedLydia Fogo Johnson, MS l Career & Burnout Coach(Un)Happy International Women’s Day! We’re NOT ok!It’s International Women’s Day, and as much as I want to celebrate, I feel the state of women’s mental health, rights, and equality is a…5 min read·Mar 8, 2024----
PinnedLydia Fogo Johnson, MS l Career & Burnout CoachThis is Why You’re In a Funk: Words to Describe Your Big Bad FeelingsFeeling stressed and unable to describe why? Here are 5 words that you’ve been missing in your vocabulary to name your experience &…7 min read·May 23, 2023----
Lydia Fogo Johnson, MS l Career & Burnout CoachWidening Your Window of Stress Tolerance: What You Need to KnowCurrently, three men are cutting giant holes in my house to enlarge several windows (for both aesthetics and because our bedrooms aren’t…6 min read·Sep 28, 2023----
Lydia Fogo Johnson, MS l Career & Burnout CoachLet’s Talk About Stress, Baby: The Good, the bad, how it is, and how it should beSalt-N-Pepa meets the latest research on Stress in America… nothing gets better than this (except for the real subject of their song).6 min read·Aug 10, 2023----
Lydia Fogo Johnson, MS l Career & Burnout CoachIt’s Officially Proven: Money Can Buy HappinessThe latest psychological research shows that higher annual salaries are related to improved life satisfaction and happiness5 min read·Jun 21, 2023----
Lydia Fogo Johnson, MS l Career & Burnout CoachNo, Grandma, I Didn’t Get a Raise (Yay!)Hooray, I make less money! This is Why I’m OK with that.9 min read·Jun 16, 2023----
Lydia Fogo Johnson, MS l Career & Burnout Coach10 Books That Helped Me Through My First Year of MotherhoodCoping with new motherhood through reading: 10 books for anyone struggling with postpartum, life with a newborn, parenthood, & matrescence8 min read·May 5, 2023----
Lydia Fogo Johnson, MS l Career & Burnout CoachA Case for Letting Down Most People (and How to Choose Who You Don’t)Strategies to help you acknowledge the inevitability of not living up to expectations and an exercise to help you focus on what matters…5 min read·May 2, 2023----