Lyneè UrbanThere’s Only One Way to Lose Weight and Keep it OffI have to be honest. When I became a weight loss coach I felt like I had to sell out a bit.Dec 5, 2018Dec 5, 2018
Lyneè Urban3 Steps to Creating Your Perfect Weight Loss PlanWhen I decided I was ready to lose weight, I developed an unhealthy obsession with before and after photos.Dec 4, 2018Dec 4, 2018
Lyneè UrbanHow to Eliminate Mid-Day Cravings and Energy CrashesI used to have the privilege of sitting directly across from the vending machine at work, and every single day between 2:30 and 4:00pm I…Dec 2, 2018Dec 2, 2018
Lyneè Urban3 Dangerous Weight Loss Myths that Always Lead to Weight RegainIf you begin a weight loss journey with any of these three myths in mind, consciously or sub-consciously, then you will probably gain your…Dec 1, 2018Dec 1, 2018
Lyneè UrbanDo You Want to Lose Weight? Or Look Like You’ve Lost Weight? There’s a Difference.I’ll never forget this… only six weeks after starting my weight loss journey, my co-worker asked me if I had lost twenty pounds. I started…Nov 30, 2018Nov 30, 2018
Lyneè UrbanHow to Cope with Depression During the Holidays“So how has the weight loss plan been working over the past few weeks? Is there anything you’re struggling with?”Nov 28, 2018Nov 28, 2018
