Such a great post Aimee, loving and agree with every word. If I were to talk to others the way I catch myself talking to myself sometimes, well I might not have many friends left…! Self-compassion is a beautiful practice but it does take patience and requires you to drop the mum-guilt for spending time on your looking after your own needs. I can testify that it becomes easier with every try. Thank you for taking the time to share this encouraging post in my #MindBodyMamas Facebook group I’m very much looking forward to interviewing you live in the group very soon!