Zephirin suggests keeping a couple of journals in various locations: one in your bag for easy access on the go, and one by your bed or on your desk for regular entries. She tries to keep a daily gratitude journal, she says, along with one that’s more project-based: “It helps me focus and clarify my thoughts.”
…ion, and be content if each one achieves its goal as far as possible — and no one can keep you from this.” If all we did was focus on the task right in front of us, we’d accomplish 99% of our goals and then some. Sure, we’d still have to pause and reflect on occasion, and not all goals would turn out to be worth chasing in the first place, but we’d get there.