Top 3 Beneficial Winter Sports

Looking for a new form of adrenaline on ice? These variations on ice skating, skiing and snowboarding are sure to get your heart racing.

Ice Skating

Of course, you don’t always need a frozen lake to enjoy ice skating, as many major cities have indoor ice skating rinks that allow you to enjoy the activity. The stability, control and strength involved in ice skating, either competitively or recreationally, are key elements in the activity that make it a fun and healthy activity for all ages and abilities. Ice skating helps improve your balance through fun and positive exercise. Traveling across an incredibly slippery surface should quickly train you to stay on your feet.

Ice skating requires energy over an extended period of time, making it a great way to build your endurance. The longer you skate, the more you’ll improve your endurance, not just for ice skating but for other sports and activities as well. The fresh air and sunshine in outdoor ice skating, as well as the company of family and friends, greatly help in unwinding from a long week of work and stress. Self-confidence is definitely improved as well.

It is efficient here to know that the equipment is very important and you do not have to make compromises with it. Take the time to consult your coach before purchasing ice skates. Skating coaches may make ice skate comparison and recommend the most suitable for you.

SKIING

Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression. Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about.

The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defining skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts.

Skiing prevents aging in more ways than that though. When you ski you carry the weight of your entire body on your feet. Your knees are the joints that endure that weight and must be able to move quickly despite it, so they are being strengthened when you ski.

Skiing, as with most extremely fun and popular activities, is not without danger. The good equipment will help you to prevent injurious as you practice and enjoy. It is important to choose very carefully the equipment, since safety is very important aspect of skiing.

SNOWBOARDING

When the temperatures drop a lot of people start to look for opportunities to practice snowboarding. Because they know for the endless benefits snowboarding have.

Snowboarding significantly improves overall flexibility, as it requires you to change directions and pace frequently and suddenly. It also requires good balance, so your balance will improve as you grow more proficient at the sport. Snowboarding is an aerobic exercise that offers an intense cardio workout and can burn up to 450 calories per hour, so it’s a great way to lose weight and increase your endurance!

Not on the last place — Puts you in a good mood. Snowboarding, like any form of exercise, releases endorphins, the neurochemicals responsible for feelings of happiness and well-being. Exercising outdoors also helps to elevate mood and reduce anxiety, so snowboarding can lower stress levels and support mental health. Moreover, it develops relationships with friends. You meet awesome people while snowboarding, so it can help you bond with others. It also gives you better self-esteem, which in turn helps with your interpersonal skills.

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