3 Benefits of Contrast Showers

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The Method

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  • Start with Warm/Hot water for 3–5 minutes
  • Turn to Cool/Cold water for 1 minute
  • Repeat Hot to Cold Cycle 3–5 times
  • End on Cold Water
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The Benefits

1. Energy Booster

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2. Depression Killer

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3. Muscle Reliever

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Other Benefits

  • promotes weight loss and increased metabolism
  • increases fertility
  • improves lymphatic movement
  • increases testosterone
  • helps skin and hair health
  • increase in hormone production

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Thinker — Writer— Entrepreneur

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M.G. Jasper

M.G. Jasper

Thinker — Writer— Entrepreneur

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