3 Benefits of Contrast Showers

Photo by Jorge Fernández on Unsplash

The Method

Photo by Cullan Smith on Unsplash
  • Start with Warm/Hot water for 3–5 minutes
  • Turn to Cool/Cold water for 1 minute
  • Repeat Hot to Cold Cycle 3–5 times
  • End on Cold Water
Photo by Steve Halama on Unsplash

The Benefits

1. Energy Booster

Photo by Cam Adams on Unsplash

2. Depression Killer

Photo by Peter Lloyd on Unsplash

3. Muscle Reliever

Photo by rawpixel on Unsplash

Other Benefits

  • promotes weight loss and increased metabolism
  • increases fertility
  • improves lymphatic movement
  • increases testosterone
  • helps skin and hair health
  • increase in hormone production




Thinker — Writer— Entrepreneur

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Patient Billing Preferences by Generation

The Disruption of Covid-19 Pandemic

What Is A Healthier Lunch After Skipping Breakfast? Science Explains.

World Health Day Special: Why Upskilling is Important for Doctors | Written by Businessworld

The Ugly Truth About Pharmacological Treatment Of Osteoporosis

How Does ED Medication Work, And Why Can It Make Things Worse?

how does ed medication work for patience that may have heart disease?

A Veggie Meter Can Tell If You Eat Enough Fruits And Veggies.

A meter icon.

Beginner’s Guide to Using Essential Oils for Headaches and Migraines

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
M.G. Jasper

M.G. Jasper

Thinker — Writer— Entrepreneur

More from Medium

Find How This Simple “Dinner Plan” Change My Life

How an active lifestyle saved me- My Fitness Journey post Sternotomy- Month 1

The Healthy Fizz — 3 Unmentioned Benefits To Drinking Carbonated Water

A lady drinks carbonated water while overlooking the ocean

Best ways to lose weight.