food freedom coach, specializing in binge-eating and overeating. https://www.facebook.com/beyondthebinge
When we look at childhood trauma,
there are two things we need to look at:
(this is taken from one of my greatest mentors Gabor Mate, an addiction specialist)
5 WAYS TO LOVE YOURSELF A LITTLE BIT MORE TODAY
💥1. FEEL YOURSELF UP
Most of us grow up with beliefs about emotions.
In our minds we have a list of GOOD emotions — which are OK to feel and to be…
NUTRITION TIP 101
STOP SKIPPING MEALS !