Melissa RiccardiPOSITIVE MANTRA’S DON’T WORKPositive mantra’s don’t work because they don’t meet you where you are at in your current thinking/belief system.Oct 7, 2018Oct 7, 2018
Melissa RiccardiYOU CAN ONLY BINGE EAT IN A STRESSED BODYYou can only binge eat in a stressed body.Oct 5, 2018Oct 5, 2018
Melissa Riccardi5 THINGS THAT CONTRIBUTE TO YOUR BINGINGHere are 5 sneaky things that are contributing to your binging and have you turning to food.Sep 23, 2018Sep 23, 2018
Melissa RiccardiI LOVE YOU, BUT PLEASE.. STOP BULLSHITTKnow WHY you are wanting to achieve something.Sep 15, 2018Sep 15, 2018
Melissa RiccardiIMPERFECTION AS A PATH TO HEALINGPERFECTIONISM IS JUNK FOOD FOR THE MINDAug 22, 2018Aug 22, 2018
Melissa RiccardiIS HOW I LOOK IMPORTANT?Mantra: MY LOOKS ARE THE LEAST INTERESTING THING ABOUT ME.Aug 22, 2018Aug 22, 2018
Melissa RiccardiIF YOU ARE A BINGE EATER, YOU PROBABLY..✅Go through bouts of depression and low moods/mood swingsAug 22, 2018Aug 22, 2018
Melissa RiccardiWHAT YOU AVOID WILL BITE YOU IN THE ASS⬇️DEPRESSION= de-pressing, pressing down a feeling.Aug 22, 2018Aug 22, 2018
Melissa RiccardiWHY YOU DON’T WANT YOUR BINGING TO GO AWAY 100%Sometimes people will stop binging for a year or so and it will come back “RANDOMLY”.Aug 22, 2018Aug 22, 2018