4 Ways To Gain Weight Naturally

mohammad ali
3 min readSep 28, 2019


Mostly, we came across people who are trying to shed pounds from their body weight but there are also some who are eagerly want to gain weight.

natural weight gain remedies

If you are one of them who want to increase body weight naturally then this article is for you. Read it till the end to know about the easiest, effective and natural weight gain remedies.

No doubt it seems easy to gain weight but in reality it is not. There can be so many reasons like genetics, having unhealthy food, stress etc. for not gaining appropriate weight . If you analyze yourself, you will find that we are saying this right.

To gain healthy body weight you need to follow a different diet. That means you need to stay away from fats which are harmful to your body and aim to increase the mass of the muscle.

A good dietician can help you in giving a balanced high calorie and non fatty diet chart. Be that as it may, perhaps the most ideal ways is to search for some home solutions for weight gain. What’s more, best of all, you can enjoy the greater part of these cures successfully without disturbing your normal life.

1. Miraculous Food for weight gain- Dry Dates And Milk

Dry dates are very rich in nourishments. How? You may ask. So Dry dates are stuffed with nutrients including vitamins like B6, B2, E and A. They contains niacin and thiamine, which are important for our wellbeing and health. They are a decent wellspring of protein, sugar, vitality and nutrients that help you increase sufficient muscles without putting on much fatty weight. When used with milk, it quicken the process of weight addition. You can see significant outcomes in around 20 to 30 days.

2. Include Desi Ghee (Clarified Butter) And Sugar in your Daily Foods

Take one tablespoon of Desi Ghee and blend it well with one tablespoon of sugar. Take this blend daily, thirty minutes before your lunch or supper on a vacant stomach. Using this mixture for one month will give you the ideal outcomes.

3. Mango and Milk- An Effective Combination For Weight Gain

Eating one or two mangoes two- three times a day followed by one glass of milk each time will do wonders, if you are looking for natural body weight gain. Starch, proteins and sugar are found in mangoes, which help increment your weight. You will see observable outcomes following a month.

4. Use Peanut Butter In Your Breakfast

Peanuts are control pressed with unsaturated fats, proteins, minerals and nutrients. Adding a couple of peanuts to your day by day diet helps in putting on weight. Additionally, nutty spread is known to have high calories, which makes it an ideal home solution for put on weight. Apply nutty spread on your multigrain bread and see the outcomes in 30 days!



mohammad ali

I am a blogger. I like to write about travel, health and and nature. I have traveled 24 countries. I like to observe people.