Mabel Loh7 Steps to No-Gym Weight Loss: The Essential GuideStep into my slightly worn sneakers for a moment, back to a time when the mere thought of going to the gym sent shivers down my spine.Jan 26Jan 26
Mabel Loh4 Powerful Methods to Boost Metabolism for Fat LossHave you ever bemoaned this: “Why do I gain weight just by breathing in front of food?!”Jan 12Jan 12
Mabel Loh5 Steps to Slay New Year ResolutionsWith the coming of every new year comes the resounding chorus of ‘New Year, New Me!’Jan 4Jan 4
Mabel LohThe Dark Side of Clean EatingGuess what used to rock my lunch boxes at work?Dec 23, 2023Dec 23, 2023
Mabel Loh5 Things All Asian Women Who Lift UnderstandI must admit that when I first started out, cardio was my first choice of exercise. I used to be driven by the number on the scale (i.e…Apr 7, 2023Apr 7, 2023
Mabel LohIs Diet Culture Eating You Up?There is a popular saying that “you just can’t out exercise a bad diet.” When it comes to achieving sustained health and fitness, nutrition…Mar 22, 2023Mar 22, 2023
Mabel LohDebunking Top 5 Fitness Myths for Women’s HealthAre you tired by the barrage of conflicting advice on how to get started on your fitness routine? Should you go low-carb, keto vegan? Start…Mar 8, 2023Mar 8, 2023
Mabel LohWhat’s Special About a Woman’s Health and Fitness Coach?Starting a fitness journey is a big step towards leading a healthier, happier life. However, many women face a range of struggles when…Feb 21, 2023Feb 21, 2023
Mabel LohAI’s Potential in Women’s Health and Fitness CoachingAs a female fitness coaching specialist, I’m always looking for new ways to help my clients. This includes keeping up to date with the…Feb 11, 2023Feb 11, 2023
