7 Steps to No-Gym Weight Loss: The Essential GuideStep into my slightly worn sneakers for a moment, back to a time when the mere thought of going to the gym sent shivers down my spine.Jan 26, 2024Jan 26, 2024
4 Powerful Methods to Boost Metabolism for Fat LossHave you ever bemoaned this: “Why do I gain weight just by breathing in front of food?!”Jan 12, 2024Jan 12, 2024
5 Steps to Slay New Year ResolutionsWith the coming of every new year comes the resounding chorus of ‘New Year, New Me!’Jan 4, 2024Jan 4, 2024
5 Things All Asian Women Who Lift UnderstandI must admit that when I first started out, cardio was my first choice of exercise. I used to be driven by the number on the scale (i.e…Apr 7, 2023Apr 7, 2023
Is Diet Culture Eating You Up?There is a popular saying that “you just can’t out exercise a bad diet.” When it comes to achieving sustained health and fitness, nutrition…Mar 22, 2023Mar 22, 2023
Debunking Top 5 Fitness Myths for Women’s HealthAre you tired by the barrage of conflicting advice on how to get started on your fitness routine? Should you go low-carb, keto vegan? Start…Mar 8, 2023Mar 8, 2023
What’s Special About a Woman’s Health and Fitness Coach?Starting a fitness journey is a big step towards leading a healthier, happier life. However, many women face a range of struggles when…Feb 21, 2023Feb 21, 2023
AI’s Potential in Women’s Health and Fitness CoachingAs a female fitness coaching specialist, I’m always looking for new ways to help my clients. This includes keeping up to date with the…Feb 11, 2023Feb 11, 2023
