The fourth day of the new year: I will not expect too much from both this year and from myself. Let things happen, and remind me that they are bound to happen — be it the good happenstances or the bad ones. When things do not go as I plan it, the first thing to do is to be kind to myself, and tell her that, that’s what destiny has. I’ll be more gentle towards my mind, and I should not see each day as another day to suffer. There will still be times that I will feel like getting up from my bed is the heaviest thing to do, so at the end of the day.