Machiko EmotoHave You Tried the Eat MORE Diet? — Mindset by DesignHave you tried a diet before by NOT eating some certain foods or just simply not eating much and feeling starved all the time?Oct 13, 2020Oct 13, 2020
Machiko EmotoGym Bag Essentials for Your Best Post-workout HairA busy lifestyle can put your workouts on hold. With adulthood, comes responsibility. With responsibility, comes lack of any free time…May 24, 2018May 24, 2018
Machiko EmotoBe A Good Training Partner to YourselfThis post is for someone who wants to be healthier and better than yesterday but find themselves struggling.Mar 4, 2018Mar 4, 2018