Mack.NUEX — Mack’s New ExperiencesWe all want to live life in our own way. If you are like me, you enjoy new experiences, moving your body, and new foods. This NUEX Blog…Mar 27Mar 27
Mack.10 Takeaways from Dr. Daniel G. Amen’s “Change your Brain, Change your Life.”What if we treated prisoners for mental illness, instead of throwing them into more toxic environments before possibly releasing them back…Feb 27, 2023Feb 27, 2023
Mack.How to get through Valentine’s DayAs a life long Disney Princess visionary, I have romanticized Valentine’s Day as a day set for the movie magic moments. I have experienced…Feb 10, 2023Feb 10, 2023
Mack.How to Deal with HomesicknessMoving away from home is hard, even if it means moving a couple hours away or moving across the country. I’ve done both. Moving away is…Jan 6, 2023Jan 6, 2023
Mack.How to get back into RoutineWe all go through those times where we get off track. Something happens like a vacation, a crisis, a burnout, etc. There are habits we need…Jun 15, 2022Jun 15, 2022
Mack.Do you Trust me?I am trusted with multiple people’s bodies and minds. As a group fitness instructor, dance teacher, personal trainer, online trainer, and…Jun 8, 2022Jun 8, 2022
Mack.Do we actually know what consent is?The usual lesson on consent is, if it is not an enthusiastic yes, it’s a NO. But unfortunately, it isn’t always communicated as such. The…Jun 7, 2022Jun 7, 2022
Mack.5 Ways to Warm-up BEFORE your WorkoutWarming your body up is necessary to improve performance and prevent injury. This is by individual preference and the intention should be…Mar 29, 2022Mar 29, 2022
Mack.PCOS and how practicing mindfulness has benefitsMindfulness is paying attention to whatever is happening whether it is your body or surroundings. It is learning to notice things without…Mar 23, 20221Mar 23, 20221
Mack.PCOS and why you should know what it stands for…PCOS: Polycystic Ovary Syndrome. Approximately 1 out of 10 women in the United States suffer from PCOS which is an endocrine & reproductive…Mar 1, 2022Mar 1, 2022
