I just made a big decision and left a well paying C-level job. I guess it was an easy decision. As I’ve shifted priorities to make sure I’m as healthy as possible, working to live and living to work have taken on new meaning for me. So I did the…

None of us are perfect and I don’t claim to be. I’ve spent a lot of time optimizing various aspects of my body and healthspan. One of the things that has been extremely impactful is altering the way I view my fuel. When I tell someone I aim for 8–10…

I’ve been on a fitness transformation that started during Covid. I ramped up the fitness, ramped down the processed food and focused on sleep. The results were astounding. — I’m 42 and feel 30. I sleep at least 8 hours a night. I have endless energy. My skin looks years younger. I’m doing a bunch of things well, but there is always room for improvement. My longevity goal is maxing out every factor that can give me the most…

Bags. Lines. Sags. Blemishes and zits. I always had a bit of a baby face, but after a divorce, 20 years of being a parent and a lot of time spent running outside, my face was looking VERY 40. …

I discovered in my 40’s that I’m a bit of an exhibitionist. — I suppose that my years of stage performing might have given me a hint, but getting laser focused on living as long as possible has brought me an entirely new dynamic. I love the reaction I see when I tell someone new that my goal is to see 120 years…

Kids. Job. Life. Pandemic. I am in a constant elevated state of being. — After running 8 marathons during the summer of COVID, I feel the need to tap into something more to keep grounded. With that in mind, join me on my journey of breathing. Many moons ago I trained as a classical singer. Far before kids and obligations pushed music to the…

There was probably a time when I would have thought a little harder about using such a provocative headline, but being a grown up really does mean being more comfortable with who we are. I’m getting back to writing after too long away. Seems like that is a recurring theme…

The inevitable is here. I’ve turned 40, divorced and remarried, sent my 2 oldest to college, have a fat mortgage, 2 car payments and a lawn guy. I’ve entered my prime earning years and can hold a room with both my knowledge and experience. But I’m completely and depressingly unfulfilled. …