So here’s my simple suggestion: spend some time celebrating yourself. Not necessarily a huge celebration, but just a quick pat on the back for what you’ve done so far, who you are, and the good heart you have. Just a quick thought or two while you’re driving to work, or cleaning up. Think of what you’ve overcome, think of your strength. Remind yourself that you’re a good person, that you mean well, and that you’re doing the best you can.