Madhuleena Roy ChowdhuryBe A Mindful MamaWhen was your last me-time? Just a few minutes of being yourself without worrying about the errands?Sep 30, 20221Sep 30, 20221
Madhuleena Roy ChowdhuryOvercoming Loneliness While Working From Home“One day, offices will be a thing of the past” — Sir Richard BransonMar 27, 20201Mar 27, 20201
Madhuleena Roy ChowdhuryIs Digital Well-Being The Answer?Ever since Google announced the Digital Well-Being initiative in 2018, it has grabbed the attention of many, and for a real valid reason…Nov 19, 2019Nov 19, 2019
Madhuleena Roy ChowdhurySometimes, I Love Being Rude To MyselfFive years ago, if someone told me that talking to the mirror could solve problems, I would surely have laughed at that person, let alone…Nov 18, 2019Nov 18, 2019
Madhuleena Roy ChowdhuryThe Mental Health Continuum ModelHave you ever wondered why we are more driven to talk about disorders and illnesses when it comes to mental health?Oct 14, 2019Oct 14, 2019
Madhuleena Roy ChowdhuryHow To Rule With Zest“True happiness comes from the joy of deeds well done, the zest of creating things new.” — Antoine De Saint-ExuperyMay 27, 2019May 27, 2019
Madhuleena Roy ChowdhuryWhy Appreciative Inquiry Is The Next Big ThingAppreciative inquiry (AI) is about looking for the best in people. AI brings with it a positive drift in the overall mindset of an…Apr 27, 2019Apr 27, 2019
Madhuleena Roy ChowdhuryOn Guided Gratitude MeditationMeditation, derived from the Latin word ‘meditatio’ meaning “to think, ponder, and contemplate”, is a conscious state of self-awareness…Apr 9, 2019Apr 9, 2019
Madhuleena Roy ChowdhuryHow Nature Affects Mental Well-Being“Look deep in nature, and then you will understand everything better” — Albert EinsteinMar 11, 2019Mar 11, 2019
Madhuleena Roy ChowdhuryWhy You Cannot Succeed Without Emotional Intelligence Today“Our emotions have a mind of their own, one which can hold views quite independently of our rational mind” — Daniel GolemanFeb 18, 20191Feb 18, 20191