Walt Disney once said, “The way to get started is to quit talking and begin doing." Quit SUGAR baby! Sugar is TOXIC! Yes it is! You can call Sugar and Carb cravings an addiction. The best way to deal with it is to get a solution and the solution is to let the crazy idea of starving yourself but instead to get real food. By quitting on sugar you will increase your energy, improve your mood, improve the quality of your sleep and most important break the chains that often come by being addicted to sugar. What to eat then? Fruits, veggies, nuts, seeds, beans, legumes, 100% whole grains. What to drink then? Herbal teas, fresh green juices, water with lemon and ginger. Have a great week and enjoy the full moon and watch out the retrograde!