Every day there are different stresses and problems. But sometimes we don’t know how to control our emotions during and or after them. Sometimes we can’t control it even when things are going just fine. A lot of people are haunted by the ever dreaded, panic attacks.
Physical and emotional symptoms can occur during an attack, a lot of the times, at the same time. Sweating, rapid breathing, nausea, raising heart rate, the intense feeling of fear and and worry.
I’m not new to panic attacks. I get them on almost a daily basis and so do a few of my friends. I know how stressful and terrifying they can be and that they are different for everyone.
So today we are going to look at a few of techniques to use to help calm panic attacks…
1. Deep Breathing
Deep breaths can help settle down panic attacks and calm down. Rapid breathing can cause anxiety, tension, and can even cause chest pain resulting in more panic and stress.
Inhale, count to 3, then exhale slowly. Repeating this till your breathing is steady and calm.
2. Inhale Lavender
Lavender scents have been known to help relieve anxiety and help bring up a sense of calm and relaxation.
It can help when inhaled or when oil is rubbed on your wrist.
3. Exercise
Light exercise releases hormones called endorphins. These hormones relax the body and help improve moods
4. Happy Place
Sometimes you just need to sit down, close your eyes, and go to your happy place. Wether that means they actually go there or pretend they are going there.
For some, this may be thinking about their family or a pet, or going to the library or for a walk.
5. Quiet Place
One that helps me the most is my quiet place. Escaping loud sounds, busy rooms, and a lot of people (some times all people) can really improve your mood and help find balance in yourself and reflect.
Think to yourself, “What caused this and what I do to help myself over come this.” Panic attacks are different for everyone, some worse then others. But in the end you just need to relax, and figure out what is causing them and try to avoid that.
If need be and you can’t help yourself, you should contact your doctor and see what a professional has to say and see what they can do to help.
