What Are The Best Supplements For Muscle Building?
Supplements are effective in building muscles and speeding up the recovery processes after a strenuous workout session. However, many people take supplements for months and sometimes years without achieving their any significant results. If you have not tried supplements before, the marketing messages and the wide of range of products in the stores will confuse you. Supplements have varying benefits to your body. The secret is to buy supplements whose ingredients promote muscle building. These supplements include:
1. Beta-alanine
Beta-alanine is a non-essential amino acids found in protein foods. The amino acid enhances muscle building by increasing the level of carnosine. Taking Beta-alanine supplements increases carnosine levels by about 60% within a month. Additional benefits of taking these supplements include increased endurance and force output.
2. Branched- chain amino acids (BCAAs)
Branched- chain amino acids include valine, leucine, and isoleucine. The amino acids regulate protein metabolism and enhance protein synthesis. BCCAs help your muscles to recover after a workout session. The supplements restore the energy and nutrients lost in strenuous exercises. Other benefits of taking BCCAs include better metabolic recovery and relief from pain caused by muscle fatigue.
3. Creatine
The largest percentage of creatine in the body is found in the skeletal muscle tissues. Creatine supplements increase your muscle’s performance and increases the muscle volume. Creatine promotes a lean body mass and enables your muscles to recover fast after an intense workout.
4. Whey Protein
Whey protein supplements are popular among the muscle builders because they promote muscle restoration and recovery after a workout session. Taking whey proteins reduces body fat and increase lean muscles. The supplements will help you lose excess fat faster through exercise. Other benefits of whey protein supplements include enhanced muscle repair, improved protein syntheses, and suppressed appetite.
5. Glutamine
Taking glutamine supplements preserves your muscles when training. Exercises that help you lose weight may cause you to lose your muscle mass. Taking these supplements enables your body to lose fat without shedding your lean muscle mass. Glutamine supplements also increase the level of plasma growth hormone, which is essential in muscle building. Intense training does not only stress your muscles but also your immune system. Glutamine boosts your immune system.
6. Nitric Oxide Boosters
Nitric oxide supplements enhance the dilation of blood vessels, which increases the amount of blood that flows to the muscles. Increased blood flow means that the muscles get enough nutrients, water, and anabolic hormones. Consequently, the muscles grow and recover faster after an intense workout. You will also have more energy when exercising after taking these supplements.
7. ZMA
ZMA contains vitamin B6, magnesium aspirate, and zinc, which are essential to muscle builders. The three nutrients regulate hormone levels in the body and enhance muscle recovery after training. Intense training reduces the level of hormones that are important to muscle building such as IGF-1 and testosterone.
Combining a healthy diet, the right supplements, and exercises will help you gain muscles faster. The supplements outlined about will not only increase your muscles but also enhance their repair and recovery after your workout sessions.
