1. Raw Garlic

Garlic contains high levels of sulphur and important nutrients, such as allicin, oligosaccharides, selenium and…

Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.

Diabetes refers a group of metabolic diseases in which a person has high blood glucose level. This may occur when body insulin production is not insufficient or when body cells do not respond properly to insulin. Today, about 400 million people worldwide…