PinnedMaguireinIn Fitness And In HealthVO2 Max Is the Best Indicator Of Overall Fitness. Here’s How To Maximise ItThis is a structured way to improve your overall fitness·5 min read·Apr 11, 2024--13--13
PinnedMaguireinIn Fitness And In HealthThe Missing Exercise Almost All Adults Leave Out As We Grow OlderAnd how to reclaim natural movements again·5 min read·Feb 15, 2024--6--6
PinnedMaguireinIn Fitness And In HealthThis Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 YearsIt only requires a little tweak in your modern lifestyle·4 min read·Mar 18, 2024--35--35
PinnedMaguireinILLUMINATIONThe Only 4 Bodyweight Exercises You Ever Need To Build The Body You Always WantedNo more excuses. You are all you need.·8 min read·Dec 25, 2023--34--34
PinnedMaguire4 Things I Remove From My Life To Stay Fit ConstantlyI don’t exercise every day and I eat and drink whatever I want.·4 min read·Aug 14, 2023--45--45
MaguireinIn Fitness And In HealthWhy Are Pull-ups So Hard To Progress (And How You Should Do It)Even if you’re able to do 15+ reps or plateau over time·6 min read·3 days ago--1--1
MaguireinIn Fitness And In HealthWhy Cutting Carbs in Your Weight Loss Journey Shouldn’t Be Your PriorityThis is what truly matters·5 min read·4 days ago--3--3
MaguireinIn Fitness And In HealthWhy Chasing Progressive Overload Might Be OverratedIt might be limiting your gains in the long run·5 min read·5 days ago--1--1
MaguireinIn Fitness And In HealthHow To Achieve Maximal Muscle Growth With Fewer RepsYou’ve probably heard of this but forgot all about it·5 min read·Jun 13, 2024--3--3
MaguireinIn Fitness And In HealthThe Running Regime I Used To Cut My Pace By 90 sec/km. Here’s HowSustainable training beats intense traevery time·5 min read·Jun 12, 2024--1--1