How to get away from depress in my way

Every one have those times when the sadness becomes a best friend the fallowing steps are my way to get rid of it

  • First : confess your self that you don’t live twice and you deserve to live a great life .
  • Second : believe that every thing happens to you good or bad eventually you will forget it
  • Third : be strong and challenge your self to pop up from your shell .
  • Forth : a good and positive friend saves life .
  • Fifth : believe and believe of your self if other people can you can do it too
  • Sixth : make your self busy in something you like .
  • Seventh : try to laugh on any thing until laughing becomes a habit for you

Those are the short steps that I use when I fell depressed , I hop you find it useful .

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