Ian Aman – Medium

Ian Aman

Ian Aman

How to Not Care So Much

Do you remember when you rose your hand to be the “helper” in class? The teacher said you get to help pass out the papers, go grab the…

Jan 12, 2019

How to Not Care So Much

Jan 12, 2019

Ian Aman

7 Ways to Improve Your Self Esteem

Show off what your mama gave you. In every person, there is something that wish we could secretly change of our body appearance BUT there…

Jan 10, 2019

7 Ways to Improve Your Self Esteem

Jan 10, 2019

Ian Aman

Highly Successful Habits that Transform Self Care

If you haven’t heard, I took the biggest fall during a recent hike last week. 😭I laugh about this because I wrote about going out and…

Jan 10, 2019

Highly Successful Habits that Transform Self Care

Jan 10, 2019

Ian Aman

Infamous Panic Attacks

I used to have these uncontrollable panic attacks that coursed through my body like electric fire. They happened right after breakfast as I…

Jul 28, 2018

Infamous Panic Attacks

Jul 28, 2018

Ian Aman

What Happened to those New Year’s Resolutions?

I was clicking through a bunch of semiannual sales when it dawned on me, when was the last time I checked my New Year’s resolutions…

Jul 7, 2018

What Happened to those New Year’s Resolutions?

Jul 7, 2018

Ian Aman

When I came to my first Pride Parade I was slightly nervous.

June generally marks Pride month for the LGBTQIA community. If you noticed the rainbow flags in some major cities, you may know that there…

Jul 7, 2018

When I came to my first Pride Parade I was slightly nervous.

Jul 7, 2018

Ian Aman

How Habits Can Transform Your Self Care

If you haven’t heard, I took the biggest fall during a recent hike last week. I laugh about this because I encourage hiking and then…

Jul 7, 2018

How Habits Can Transform Your Self Care

Jul 7, 2018

Ian Aman

4 Powerful Ways to Recover From A Bad Day

I had an awful day on Wednesday, hump day. First, I woke up with a migraine that slowly and greatly persisted throughout the day. The way a…

May 19, 2018

4 Powerful Ways to Recover From A Bad Day

May 19, 2018

Ian Aman

7 Signs Work Is Ruining Your Life

The keyboard crunches and munches to the ticking sound of the clock on the wall above. It’s 12:30 am, you just need to get that last social…

May 19, 2018

7 Signs Work Is Ruining Your Life

May 19, 2018

Ian Aman

Ian Aman

works to improve your self care and personal development by giving your the right tools and strategies at www.ianjaman.com

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