MaisieMindfulness: The Power of the Mirror-Like MindIn secular mindfulness meditation circles, we are taught to bring our minds back to the breath and the body. The attention on the breath is…Aug 29Aug 29
MaisieWorking with feelings, which is not separate from our mindsFeelings are self-contained and subjective phenomenal experience. Due to it being subjective, we don’t trust our feelings. In our society…Aug 27Aug 27
MaisieHow Can Mindfulness Help in a Troubled World?Change is the natural order of our world. However, the changes were gradual and not as shocking as what we have seen in recent years — from…Aug 27Aug 27
MaisieOvercoming Fear: Missing Ingredient in MindfulnessMindfulness is the key word for stress reduction in today’s world, so much so it has been given the term “McMindfulness” where the practice…Aug 22Aug 22
MaisieAre You Practising McMindfulness?The term McMindfulness was coined by Miles Neale. McMindfulness is described as a feeding frenzy of spiritual practices that provide…Aug 20Aug 20
MaisieWhy Only Some People Meditate ConsistentlyThere are many meditators in the world. Some meditate to reduce stress, and many others do it to get better at their job. However, there is…Aug 20Aug 20
MaisieIs Greed A Disguise for Positive Thinking?There are many benefits to positive thinking and many people know them. Positive thinking can lead to an increased lifespan, lower risks of…Aug 13Aug 13
MaisieBe a Helper Not a FixerHuman beings dislike suffering. We avoid suffering, whether it is emotional or physical through avoidance. Often, we deny, avoid or numb…Aug 8Aug 8
MaisieHow do you know if your mindfulness coach is mindful?Mindfulness is becoming more common than ever as a tool for stress reduction. Like yoga, more and more people are taking up mindfulness…Aug 6Aug 6
MaisieHow to Transform Conflict into a lesson for learning?Most people dislike conflict. The reason we avoid conflict is that we view it as something negative and avoid it as much as possible. We…Aug 1Aug 1