Majed AlhamadWhat will post-pandemic gyms look like and how will they affect how people train? | Majed Al HamadPersonal trainer and fitness expert Majed Al Hamad on how gyms and health centres will emerge post-pandemicJun 30, 2020Jun 30, 2020
Majed AlhamadFitness expert Majed Alhamad on how to build a home gymPersonal trainer and fitness expert Majed Alhamad on the best way to build a home gymJun 30, 2020Jun 30, 2020
Majed AlhamadBuild a home gym & keep training in lockdownMajed Al Hamad explains why building a home gym will help you continue training through lockdown and beyondJun 30, 2020Jun 30, 2020
Majed AlhamadHere’s how to build muscle at home during coronavirus | Majed Al HamadFitness expert Majed Alhamad with advice on how to build muscle at home during lockdown.Jun 5, 2020Jun 5, 2020
Majed AlhamadHere’s why meditation can help you during coronavirus | Majed Al HamadLots of people are feeling more anxious due to the coronavirus pandemic and ensuing lockdown. Whether we’re concerned about finances, our…May 19, 2020May 19, 2020
Majed AlhamadHow to exercise during quarantine for Covid-19 | Mahed Al HamadMost people are now under some form of lockdown as the world battles the spread of Covid-19. However, being stuck indoors means increased…Apr 24, 2020Apr 24, 2020
Majed AlhamadImmune system diet tips to reduce your virus risk | Mahed Al HamadMajed Al Hamad with immune system diet tips to boost your immune system during the coronavirus pandemicApr 16, 2020Apr 16, 2020
Majed Alhamad6 reasons why your exercise recovery is important | Majed Al HamadExercise recovery is key to a successful exercise regime. Personal trainer Majed Al Hamad explains how your recovery is just as important….Mar 20, 2020Mar 20, 2020
Majed AlhamadSecrets of effective leg exercises | Majed Al HamadYou need strong legs to get the most out of all your workouts. Majed Al Hamad shares his tips for leg exercises which will improve your…Mar 9, 2020Mar 9, 2020
Majed Alhamad7 best kettlebell exercises | Majed Al HamadMajed Al Hamad shares seven of the best kettlebell exercises to help you build strength, balance and stability.Feb 24, 2020Feb 24, 2020