5 Fat Loss Mistakes That Stall Your Progress
Wonder why you can’t lose those extra pounds? Do you exercise day in and day out, but have no results? If so, give your weight loss program, diet and workout plan a makeover.
First, try to determine what you’re doing wrong. Don’t worry — even the pros make mistakes. Common blunders, such as eating hidden sugars and training too much, can hamper your progress.
Eager to find out more about weight loss hacks that actually work? Here are five fat loss mistakes you can fix today:
It’s not uncommon weight loss hacks for dieters to skip one or more meals in an attempt to cut calories. Big mistake! This habit slows your metabolism and increases your food intake later in the day. Plus, your blood sugar drops, leading to hunger, fatigue, and low energy.
In the long run, skipping meals disrupt your body’s hormonal response and raises stress levels. Studies have linked this habit to abdominal weight gain and metabolic damage.
If you’re not hungry or you want to cut calories, have a light snack or a protein shake. This will keep your blood sugar stable and your metabolism up.
Trying Quick Fixes
Like it or not, weight loss doesn’t happen overnight even if you use most powerful weight loss hacks. It took you months or even years to get out of shape. Dropping the extra pounds takes time.
There is no such thing as a quick fix for weight loss. If diet pills worked, obesity wouldn’t be on the rise.
Be smart about weight loss and stop searching for the next big thing. Try a proven solution like The 2-Week Diet. This guide provides everything you need to lose fat and keep it off. You’ll learn most powerful weight loss hacks like what to eat, what to avoid, and how to build new, healthier eating habits that are sustainable on long term.
Exercising Too Much
Too much exercise is just as bad as no exercise at all. In fact, overtraining is one of the most common fat loss mistakes.
Every time you work out, your cortisol levels increase, which is perfectly normal. However, if your cortisol levels stay high for too long, you’ll begin to store fat and feel hungrier. Plus, you may lose lean mass, which in turn, will decrease your metabolism. Over time, too much exercise can lead to adrenal insufficiency, hormonal imbalances, and chronic fatigue.So exercising too much is not one of the good weight loss hacks.
Trying to Spot Reduce
Despite your best efforts, it’s impossible to spot reduce fat. Doing hundreds of squats won’t help you get leaner legs. Crunches and sit-ups are not going to give you that sought-after six pack.
The only way to shape your legs, abs, arms, or other muscles is to train your whole body. Compound movements, such as deadlifts, lunges, bench presses, squats, and push-ups, improve body composition and rev up your metabolism. These exercises also raise testosterone and growth hormone levels, leading to fat loss and lean muscle growth.
Eating Hidden Sugars
One of the most common fat loss mistakes is eating hidden sugars, such as dextrose, fructose, maltose, and molasses. You see, sugar comes in many forms and has different names.
Many times, manufacturers claim that a product is sugar-free when it actually contains agave nectar, maple syrup, corn syrup, or lactose. These compounds are nothing but sugar in disguise.
The best way to identify them is to read food labels and check the ingredient list. Also, take a look at the carb content. To lose weight, steer clear of any food containing 40 or more grams of carbs per serving.
Don’t let these fat loss mistakes ruin your body! Take the steps needed to fix them and build healthier eating and exercise habits and also try to find best weight loss hacks that work.