Mallika GogulamudiA Story of bird (soul) watching !!Arjun, 8 years old woke up from his sleep to check if it was already 5am, to make sure that they weren’t late for their 1st bird watching…Mar 24, 2019Mar 24, 2019
Mallika GogulamudiWe diversify our investments, why not our food?!We don’t like to invest all our earnings in one place. We diversify them. Why do we do that ? To minimise the risk. Same principal applies…Feb 12, 2018Feb 12, 2018
Mallika GogulamudiOur Ignorance is a curse to our children!Fitness is the most misunderstood term in recent times. Few think it is related to beauty so common people have nothing to do with it. Few…Jan 26, 2018Jan 26, 2018
Mallika GogulamudiI see beauty in..I see beauty in dirty hands and feet of our farmers.Dec 10, 2017Dec 10, 2017
Mallika GogulamudiWeighing Scale and it’s tricks!The moment we decide to reduce weight, weighing scale becomes the most important thing in our life. We weigh ourselves frequently, at least…Dec 2, 2017Dec 2, 2017
Mallika GogulamudiMom, please tell me your secret!!Mom, please tell me your secret !!Nov 25, 2017Nov 25, 2017
Mallika GogulamudiMobilise, Stabilise, Strengthen and MaintainWe live for years being overweight/obese without even noticing it. But the moment we decide to reduce weight, we want everything to happen…Nov 19, 2017Nov 19, 2017
Mallika GogulamudiWomen and FitnessWe, women think doing household work is enough to keep us fit. Just doing house hold work in this 21st century will not keep us fit. We…Nov 11, 2017Nov 11, 2017
Mallika GogulamudiThe Power of Repetition!We are what we are because we do certain actions repeatedly. Our actions define us.Oct 28, 2017Oct 28, 2017
Mallika GogulamudiAbsolute Essentials for HealthWe will know the value of something only when we lose it. Health is no exception. Every morning, while taking thyroid medicine, I think…Oct 14, 2017Oct 14, 2017
